“TAMA”
For Time: (31min cap)
800m One Arm Kettlebell Farmers Carry RX 32/24 MRX 24/16
31 Toes to Bar
31 Push-Ups
31 Front Squats 95/65 MRX 75/55
400m One Arm Kettlebell Farmers Carry
31 Toes to Bar
31 Push-Ups – add weight to bar
31 Hang Power Cleans 135/95 MRX 95/65
200m One Arm KB Farmers Carry
*compare to 27 Sep 2020*
*HERO WOD based on Tama; actual WOD calls for barbell farmers carry*
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012.
