CrossFit Main Site New Benchmark WOD
“Barbara Ann”
5 Rounds For Time: (40min cap)
20 Handstand Push-Ups MRX 2/4” rise
30 Deadlifts 135/95 MRX 95/65
40 Sit-Ups (barbell anchored)
50 Double-Unders
Rest 3min between each round
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
