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Sunday, October 27 2024

1 Comment / Training Log / By

“The Walking Dead 5K” by DB

5 Rounds For Time: (35min cap)

6 Deadlifts 315/215lbs RX+365/240 MRX 255/175

1000m Run / Row or 2.5k Bike

Core, Guns & Flexibility Development

2×15 Barbell Curls

1min High Plank Hold

30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×15 Kettlebell Curls

1min Hollow Hold

30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2×15 Dumbbell Hammer Curls

1min Low Plank Hold

1 thought on “Sunday, October 27 2024”

  1. Alex

    523 Rx ( 115lbs, 32kg, 24”, 20lb WB )
    Complete in order listed, with reps of: 97/88/74/45/94/62/63

    2023: 492 Rx ( 115lbs, 32kg, 24”, 20lb WB )
    100/75/67/40/89/62/59

    2022: 472 Rx ( 115lbs, 32kg, 24”, 20lb WB )
    96/76/62/38/85/59/56

    Reply

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