“TOMMY V”
For Time: (40min cap)
21 Thrusters 115/75lbs MRX 85/60lbs
12 Rope Climbs 15′ MRX 12 to 10′ or 9 to 15′
15 Thrusters
9 Rope Climbs 15′ MRX 9 to 10′ or 6 to 15′
9 Thrusters
6 Rope Climbs 15′ MRX 6 to 10′ or 3 to 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in a training accident in Arizona, on Feb. 13 2008. First posted 12 March 2008
Core Development
21 Reverse Rower Tucks
15 V-Ups
18 Russian Twists with WallBall
18 Reverse Rower Tucks
