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Sunday, October 14, 2012

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Warm up: 400m run 3 rounds 3 pull ups 6 tricep push ups 9 plyo squats WOD: “Nate” 20min AMRAP 2 muscle ups 4 HSPU 8 KBS 32kg/24kg WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander – video [wmv] [mov] [HD mov]

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