HERO WOD
“HALL”
5 Rounds For Time:
3 Cleans 225/155lbs
Run 200 meters
20 Kettlebell Snatches 24/16kgs (10 each arm)
REST 2min after each round
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
First posted June 7, 2015
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REMINDER! We will be hosting the Open today at 1pm!
Open Gym is canceled. We WILL have classes at 3pm and 4pm.
