WOD: “The Bear Complex” 5 rounds of 7 reps of: 1 Power Clean to 1 Front Squat to 1 Push Press or Jerk to 1 Back Squat to 1 Back Rack Push Press of Jerk For each round repeat the above complex 7 times. Rest 3-5 minutes between rounds. The hands do not leave the bar and you cannot rest in deadlift position. Removing your hands from the bar constitutes a penalty at the end of the workout. Every time you release the bar during a round is 20 burpees. Gradually increase the load after each round. Score is max weight successfully lifted for 7 reps.
