“CINCO De Mayo” by DB
5min AMRAP:
-5 Hand Release Push-ups MRX Push-Ups
-5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75
-5 S2O MRX 75/55
-5 T2B or 5 WB Sit-Ups 20/14lbs MRX 20/10
-5 C2B MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
-5 Hand Release Push-ups MRX Push-Ups
-5 Hang Split Cleans(alt ft)135/95lbs RX+155/105
-5 S2O MRX 95/65
-5 T2B or 5 WB Sit-Ups 20/14lbs MRX 20/10
-5 C2B MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
-5 Hand Release Push-ups MRX Push-Ups
-5 Hang Split Cleans(alt ft)155/105 RX+185/125
-5 S2O MRX 115/75
-5 T2B or 5 WB Sit-Ups 20/14lbs MRX 20/10
-5 C2B MRX 5 Pull-ups
Chest Development & Stretching
-15 Band Pull-aparts -30sec Butterfly Stretch
-15 DB Bench Press -30sec Straddle Stretch
-1min High Plank Hold -30sec Chinese Splits
-1min Low Plank Hold -30sec American Splits
