“Michael meets Karen” by DB
3 Rounds For Time
Run 800 meters
33 Hip or Back Extensions or combination of Hip/Back Extensions
33 WallBall Shots 20/14lbs to 10/9″ MRX 20/10 to 9′
33 Sit-ups RX+ GHD
“Michael meets Karen” by DB
3 Rounds For Time
Run 800 meters
33 Hip or Back Extensions or combination of Hip/Back Extensions
33 WallBall Shots 20/14lbs to 10/9″ MRX 20/10 to 9′
33 Sit-ups RX+ GHD