Sunday, March 30 2025

HERO WOD “MARSTON”

20min AMRAP:

1 Deadlift 405/265lbs MRX 315/215

10 Toes to Bar

15 Bar Facing Burpees

*compare to June 9 2024; May 15 2021; May 31 2020; June 30 2019; Feb 19 2017*

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. First posted Sept. 27, 2016

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