“HELEN”
3 Rounds For Time:
400m Run
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
12 Pull-Ups RX+ Chest to Bar
Reminder: We will be hosting The Open today at 1pm!
Open Gym is canceled.
“HELEN”
3 Rounds For Time:
400m Run
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
12 Pull-Ups RX+ Chest to Bar
Reminder: We will be hosting The Open today at 1pm!
Open Gym is canceled.