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Sunday, March 19 2017

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WOD: “HOPE” 3 rounds for max reps of: 1 minute burpees 1 minute power snatch 75/55 1 minute box jumps 24″/20″ 1 minute thrusters 75/55 1 minute chest to bar pull-ups rest 1 minute “Hope For Cures: A Lesson To Be Learned” with Greg Glassman –  REMINDER: We will be hosting The OPEN today at 1PM!Barbell Club is canceled.

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