In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/Chest to Bar Pull-ups
Athletes choice
“Power Bar AMANDA”
9 – 7 – 5 Reps For Time:
Bar Muscle-Ups MRX Chest to Bar Pull-ups + Bar Dips
Power Snatch 135/95 MRX 115/75
or
“AMANDA”
9 – 7 – 5 Reps For Time:
Ring Musscle-Ups MRX Chest to Bar Pull-ups + Bar Dips
Squat Snatch 135/95 MRX 95/65
