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Sunday, March 1 2020

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In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/Chest to Bar Pull-ups

Athletes choice

“Power Bar AMANDA”

9 – 7 – 5 Reps For Time:

Bar Muscle-Ups MRX Chest to Bar Pull-ups + Bar Dips

Power Snatch 135/95 MRX 115/75

or

“AMANDA”

9 – 7 – 5 Reps For Time:

Ring Musscle-Ups MRX Chest to Bar Pull-ups + Bar Dips

Squat Snatch 135/95 MRX 95/65

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