Sunday, June 30 2024

“Reverse JACKIE”

For Time: (15min cap)

30 Pull-Ups MRX Ring Rows

50 Thrusters 45/35lbs

1000m Row

OR

“JACKIE”

For Time: (15min cap)

1000m Row

50 Thrusters 45/35lbs

30 Pull-ups MRX Ring Rows

OR

“Double JACKIE”

For Time: (25min cap)

2000m Row

100 Thrusters 45/35lbs

60 Pull-ups MRX Ring Rows

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x30sec Banded Shoulder Stretches

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Chinese Splits

2x30sec American Splits