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Sunday, June 11 2017

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WOD:

“Quarter Gone Bad” 5 rounds for total reps of: -15sec Thrusters 135/95lbs MRX 115/75 -Rest 45 seconds -15sec Weighted Pull-Ups 50/35lbs MRX 35/20 -Rest 45 seconds -15sec Burpees -Rest 45 seconds score is total reps from all 5 rounds

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