Sunday, July 19 2020

“MARY”

20min AMRAP:

5 Handstand Push-Ups MRX 2/4″ rise or Hand Release Push-Ups

10 Pistols, alternating legs MRX 10 Lunges (alt legs)

15 Pull-ups

OR

“MAGGIE”

5 Rounds For Time:

20 Handstand Push-Ups MRX 2/4″ rise or Hand Release Push-Ups

40 Pull-ups

60 Pistols, alternating legs MRX 60 Lunges (alt legs)

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