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Sunday, January 28 2024

2 Comments / Training Log / By

“ELIZABETH”

21-15-9 Reps For Time (15min cap)

Power Clean 135/95 MRX 95/65

Ring Dips MRX Bar Dips

Core & Grip Development

10 Skin the Cats

100m Plate Pinch Carry

20 Barbell Good Mornings

100m Double Kettlebell Heavy Farmer’s Carry

30 Banded Pull-Aparts

200m Single Kettlebell Heavy Farmer’s Carry

40 Calorie Ski Erg

2 thoughts on “Sunday, January 28 2024”

  1. J Millich

    A: 15 min moderate pace on echo bike –
    Avg 53 rpms/7.85 km/121 cals
    B: Elizabeth –
    10:04, RXish
    (Performed 135# sqt cleans/strict ring dips )

    Reply

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