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Sunday, January 26 2025

1 Comment / Training Log / By

“ELIZABETH”

21-15-9 Reps For Time (15min cap)

Power Cleans 135/95 MRX 95/65

Ring Dips MRX Bar Dips

*compare to Jan 28, 2024; May 22, 2022; May 17, 2020; Jul 30, 2017*

Core & Grip Development

10 Skin the Cats

100m Plate Pinch Carry

20 Barbell Good Mornings

100m Double Kettlebell Heavy Farmer’s Carry

30 Banded Pull-Aparts

200m Single Kettlebell Heavy Farmer’s Carry

40 Calorie Ski Erg

50 Push-Ups

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