“ELIZABETH”
21-15-9 Reps For Time (15min cap)
Power Cleans 135/95 MRX 95/65
Ring Dips MRX Bar Dips
*compare to Jan 28, 2024; May 22, 2022; May 17, 2020; Jul 30, 2017*
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings
100m Double Kettlebell Heavy Farmer’s Carry
30 Banded Pull-Aparts
200m Single Kettlebell Heavy Farmer’s Carry
40 Calorie Ski Erg
50 Push-Ups
Yesterday’s Workout – “Uptown or Downtown??” –
Time = 23:54, RX (Run)