“JARED”
4 Rounds For Time: (45min cap)
Run 800m
40 Pull-Ups MRX Ring Row
70 Push-Ups
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
Core Isometrics
1min L-Sit Bar Hang
30sec Plank Bird Dog Hold Left/Right
1min Hollow Hold
30sec Plank Bird Dog Hold Rright/Left
1min Squat Hold 1” over WallBall
1min Bar Hang
1min High Plank Hold
WE ARE HAPPY TO BE BACK TO OUR REGULAR SCHEDULE AS OF TODAY!
Yesterday’s Workout –
A: Bike – 1:38/1:37/1:36
B: 15:57, RX (135#/Bike)
I served with Jared years ago. He was a wonderful Ranger, Leader, Family Man and Person! RLTW