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Sunday, January 17 2016

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WOD:In 10 minutes, build up to a 3RM squat clean “Badger” 3 rounds for time of: 30 squat clean 95/65 30 pull-ups 800m run Enlarge image In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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