Hero WOD
“HANSEN”
5 Rounds For Time:
30 KetlleBell Swings 32/24kgs MRX 24/16kgs
30 Burpees
30 GHD Sit-ups MRX 30 Ab-mat anchored Sit-Ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
First posted 2 May 2009
