Open WOD 15.3 RX and Teens 16-17
14min AMRAP:
7 Muscle-Ups (ring)
50 WallBall Shots 20/14 to 10/9′
100 Double Unders
Open WOD 15.3 Masters 55+ & Teens 14-15
14min AMRAP:
50 WallBall Shots 20/10 to 9′
100 Double Unders
7 Muscle-Ups (ring)
Core & Single Leg Development
10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches – 15 V ups – 10 Crunches – 5 V ups
10 Reverse Lunges w/2 KBs in Front Rack
20 GHD Sit-ups
10 KB Front Rack Lunges
