“ARNIE”
With a Single KettleBell 32/24kgs
For Time:
21 Turkish get-ups, Right arm
50 Kettlebell Swings MRX 24/16kgs
21 Overhead squats, Left arm
50 Kettlebell Swings
21 Overhead squats, Right arm
50 Kettlebell Swings
21 Turkish get-ups, Left arm
LA County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty Sun, Aug 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800ft into a steep canyon during fire suppression activities protecting Camp16 outside of Palmdale, Ca. He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death. A fund for Arnie’s family has been established by the L A County Fire Dept
The CrossFit OPEN starts Thursday, February 21st!
Click here to get signed up today and choose CrossFit Huntsville as your affiliate!
