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Sunday, December 9 2018

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“Nancy Sprints, Rows & Jumps” by DB 5 Rounds For Time: 400m Row or 1km Assault Bike 15 Overhead Squats 95/65 RX+ 115/75 MRX 75/55 10 Box Jumps 24/20″ RX+ 30/24 MRX 20″ Step Up Rest 2min After Each Round

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