In 10min build up to a tough 3 RM Deadlift (start with empty bar)
Spend 5 min working on Handstand Push Ups & Double Under form & technique
“Double Up for Diane” by DB
For Time:
21 Deadlifts 225/155lbs RX+ 255/175 MRX 185/125
21 Handstand Push-Ups RX+ 4/2″ deficit MRX 2/4″ rise
84 Double Unders
15 Deadlifts
15 Handstand Push-Ups RX+ 4/2″ deficit MRX 2/4″ rise
60 Double Unders
9 Deadlifts
9 Handstand Push-Ups RX+ 4/2″ deficit MRX 2/4″ rise
36 Double Unders
