WODs *Athletes choice*
Randy For Time:
75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat) For Time:
30 Snatches 135/95lbs MRX 95/65
OR
For Time:
100 Dumbbell/Kettlebell Snatches Alternating Arms
DBs = 50/35 RX+ 65-70-75/45-50-55 MRX 35/20lbs
(15min time cap for all WODs)
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
Core Development
2×10 Weighted Sit-ups (heavy)
2×10 Seated Box Jumps
2x1min Low Plank Hold Knee to Elbow Touches
2×10 V-Ups
2×10 Dip Bar/Ring Hold Leg Lifts
2x1min Low Plank Hold
