Snatch Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1 – 1 – 1
Isabel (power or squat)
For Time: (15min cap)
30 Snatches 135/95lbs MRX 95/65
OR
For Time: (15min cap)
100 DB/KB Snatches Alternating Arms
DBs – 50/35lbs RX+70/50lbs MRX 40/25lbs
KBS – 24/16kgs RX+32/24kgs 20/12kgs
