Sunday, December 23 2018

Sumo-DeadLift E3MOM 5 x 5 “Sumo-Santa” by DB 3 RFT: 250m Sleigh Row 20 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55 15 Big Belly Barbell Push-ups 10 Snowball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′ 5 Santa Squat Snatch