Sunday, December 22 2024

“Reindeer Racing” by DB

6min AMRAP:

600m Run, Row or 1.5k Bike

Then:

12 Left Arm Dumbbell Snatch 50/35 MRX 35/20

12 Wallball Sit-ups 20/14lbs MRX 20/10

12 Right Arm Dumbbell Snatch

12 Dumbbell Push-Ups (1 arm on Dumbbell)

Rest 2min

4min AMRAP:

400m Run, Row or 1k Bike

Then:

8 Left Arm Dumbbell Snatch

8 Wallball Sit-ups

8 Right Arm Dumbbell Snatch

8 Dumbbell Push-Ups (1 arm on Dumbbell)

Rest 2min

2min AMRAP:

200m Run, Row or 1k Bike

Then:

4 Left Arm Dumbbell Snatch

4 Wallball Sit-ups

4 Right Arm Dumbbell Snatch

4 Dumbbell Push-Ups (1 arm on Dumbbell)

Chest & Core Development

2×12 Dumbbell/Kettlebell Bench

2×12 Evil Wheels

2×12 Banded Push-Ups

2×12 Band Pull-Aparts

CFHSV Holiday Schedule!

Monday 12/23: Regular Schedule — Annual “12 Days of Christmas” WOD!

Tuesday 12/24: Three classes only at 7am, 8am and 9am (no childcare)

Wednesday 12/25: Closed — Merry Christmas, CFHSV!

Thursday 12/26: Three classes only at 8am, 9am and 10am (no childcare)