“Reindeer Racing” by DB
6min AMRAP:
600m Run, Row or 1.5k Bike
Then:
12 Left Arm Dumbbell Snatch 50/35 MRX 35/20
12 Wallball Sit-ups 20/14lbs MRX 20/10
12 Right Arm Dumbbell Snatch
12 Dumbbell Push-Ups (1 arm on Dumbbell)
Rest 2min
4min AMRAP:
400m Run, Row or 1k Bike
Then:
8 Left Arm Dumbbell Snatch
8 Wallball Sit-ups
8 Right Arm Dumbbell Snatch
8 Dumbbell Push-Ups (1 arm on Dumbbell)
Rest 2min
2min AMRAP:
200m Run, Row or 1k Bike
Then:
4 Left Arm Dumbbell Snatch
4 Wallball Sit-ups
4 Right Arm Dumbbell Snatch
4 Dumbbell Push-Ups (1 arm on Dumbbell)
Chest & Core Development
2×12 Dumbbell/Kettlebell Bench
2×12 Evil Wheels
2×12 Banded Push-Ups
2×12 Band Pull-Aparts
CFHSV Holiday Schedule!
Monday 12/23: Regular Schedule — Annual “12 Days of Christmas” WOD!
Tuesday 12/24: Three classes only at 7am, 8am and 9am (no childcare)
Wednesday 12/25: Closed — Merry Christmas, CFHSV!
Thursday 12/26: Three classes only at 8am, 9am and 10am (no childcare)
