Sunday, December 21 2014

WOD: “Air Force” For time: 20 thrusters 95/65 20 sumo deadlift high pulls 95/65 20 push jerks 95/65 20 OHS 95/65 20 front squats 95/65 **Do 4 burpees EMOM until completion. This includes starting with 4 burpees*