“Operation Just Cause” by DB
For Time: (33min cap)
1 Round:
75 American Ranger Kettlebell Swings
75 Deadly Doubles
REST 1min
2 Rounds:
20 PDF WallBall Shots
12 Macho-De-Monte Wallball Step-Ups
REST 2min
3 Rounds:
20 Paratrooper Pull-Ups MRX Ring Rows
23 American Deadlifts
325m Row for the Wounded
Wallball Shots = 20/14lbs to 10/9′ MRX 20/10 to 9′
Barbell Load = 225/155 RX+275/185 MRX185/125
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″
