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Sunday, December 20 2020

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“Operation Just Cause” by DB

For Time: (33min cap)

1 Round:

75 American Ranger Kettlebell Swings

75 Deadly Doubles

REST 1min

2 Rounds:

20 PDF WallBall Shots
12 Macho-De-Monte Wallball Step-Ups

REST 2min

3 Rounds:

20 Paratrooper Pull-Ups MRX Ring Rows

23 American Deadlifts
325m Row for the Wounded

Wallball Shots = 20/14lbs to 10/9′ MRX 20/10 to 9′
Barbell Load = 225/155 RX+275/185 MRX185/125

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

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