“RYAN”
5 Rounds For Time: (35min cap)
7 Muscle-ups (Ring) MRX 7 Pull-Ups & 7 Dips
21 Burpees *Burpees to a 45/25lb Plate
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Core Development
21 Reverse Rower Tucks
15 Russian Twists
21 V-Ups
15 Russian Twists
21 Back Extensions
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Christmas Holiday Schedule!
Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.
Sunday 12/25: closed — Merry Christmas CFHSV!
Monday 12/26: closed
Tuesday 12/27 – Friday 12/30: regular schedule
Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.
Sunday 1/1: closed — Happy New Year CFHSV!
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