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Sunday, December 18 2016

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WOD: “What Girl Is It?” by DB For Time: 200m run 15 OHS 95/65 (MRX 75/55) 15 toes o bar 250m row 15 thrusters 95/65 (MRX 75/55) 15 pull-ups 400m run 15 deadlifts 95/65 (MRX 75/55) 15 HSPU (MRX 2″/4″ rise) 500m row 15 WBS 20/14 10′ (MRX 20/10 9′) 15 SDHP 95/65 (MRX 75/55) 200m run 15 squat cleans 95/65 (MRX 75/55) 15 ring dips (MRX bar dips) 250m row 15 KBS 24/16kg (MRX 20/12kg) 15 push-ups

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