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Sunday, December 12 2021

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“The Seven”

7 Rounds For Time: (45min cap)

7 Handstand Push-Ups MRX 2/4″ rise

7 Thrusters 135/95lbs MRX 95/65

7 Knees to Elbows
7 Deadlifts 245/165lbs MRX 185/125

7 Burpees

7 Kettlebell Swings 30/24kgs MRX 24/20kgs

7 Pull-Ups

**One Bar; Athlete responsible for Load Changes**

Core Development

1min High Plank Hold straight into

1min Low Plank Hold (accumulate)

25 Scissor Kicks straight to 25 Flutter Kicks

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