“Lynne in a Boat or on a Bike with a Twist” by DB 5 Rounds E6MOM for Max Reps: Row 500m or 1.2km Assault Bike Max Reps Pull-Ups (one set unbroken) Max Reps Bench Press BW / 70% OR Max Reps Parallette Push-ups (one set unbroken) **Must complete each round in the 6min window, all excess time in 6min window is your rest**
