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Sunday, August 25 2013

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WOD: “CrossFit Total” 10 minute warm up 15 minutes 3 attempts at the Squat 15 minutes 3 attempts at the Press 15 minutes 3 attempts at the Deadlift The order for performing the 3 lifts will be squat, press, and then deadlift. The best single attempt for each of the three lifts are added together for the CrossFit Total.

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