“CHRISTINE”
3 Rounds For Time: (20min cap)
500m Row or 1.2k Bike
12 Deadlifts Body Weight/75%
21 Box Jumps/Step-ups 24/20″ MRX 20/18”
Core Development
21 Barbell Good Mornings
15 WallBall Russian Twists
21 Kettlebell Goblet Hold Good Mornings
15 WallBall Russian Twists
21 Hip Extensions
