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Sunday, August 20 2023

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“CHRISTINE”

3 Rounds For Time: (20min cap)
500m Row or 1.2k Bike
12 Deadlifts Body Weight/75%
21 Box Jumps/Step-ups 24/20″ MRX 20/18”

Core Development

21 Barbell Good Mornings
15 WallBall Russian Twists

21 Kettlebell Goblet Hold Good Mornings

15 WallBall Russian Twists

21 Hip Extensions

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