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Sunday, April 7 2019

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Athletes Choice Day

WOD #1

30 Muscle-Ups for Time (Ring or Bar)

OR

WOD #2
5km ROW for Time

OR

WOD #3

300FY = 300cal on Assault Bike For Time

Credit/created by OPT now OPEX

OR

“TYLER”

5 RFT:

7 Muscle-ups MRX Burpee Chest to Bar Pull-ups
21 Sumo Deadlift High Pull 95/65 MRX 75/55

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