Athletes Choice Day
WOD #1
30 Muscle-Ups for Time (Ring or Bar)
OR
WOD #2
5km ROW for Time
OR
WOD #3
300FY = 300cal on Assault Bike For Time
Credit/created by OPT now OPEX
OR
“TYLER”
5 RFT:
7 Muscle-ups MRX Burpee Chest to Bar Pull-ups
21 Sumo Deadlift High Pull 95/65 MRX 75/55
