Hero WOD
“TOM”
25min AMRAP:
7 Muscle-ups (ring) MRX (ring or bar)
11 Thrusters 155/105 MRX 115/75
14 Toes to Bar
*compare to 12 Apr 15*
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin. First posted October 14, 2012
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Good Luck to our Age Group Quarterfinal athletes competing this weekend!
Come out and show your support!
Thursday: 2:30pm – 5:30pm
Friday: 8am – 3pm
Saturday: 11am
Sunday: 9am
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