“DIANE”
21-15-9 RFT: (15min cap)
Deadlifts 225/155lbs MRX 185/125
Handstand Push-Ups MRX 2/4″ rise
Core & Handstand Development
60ft Handstand Walk or 6 WallWalks
120ft Bear Crawl
1min High Plank Hold
1min Hollow Hold
2min Low Plank Hold
Sunday, April 21 2024
Yesterday’s Workout (4/20/24) –
A: 21:12, RX (Run/24kg)
Splits – 3:43/3:51/3:50/3:48
B: BackSqts, e2mom, 205(4)x10