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Sunday, April 21 2024

1 Comment / Training Log / By

“DIANE”

21-15-9 RFT: (15min cap)

Deadlifts 225/155lbs MRX 185/125

Handstand Push-Ups MRX 2/4″ rise

Core & Handstand Development

60ft Handstand Walk or 6 WallWalks

120ft Bear Crawl

1min High Plank Hold

1min Hollow Hold

2min Low Plank Hold

1 thought on “Sunday, April 21 2024”

  1. J Millich

    Yesterday’s Workout (4/20/24) –
    A: 21:12, RX (Run/24kg)
    Splits – 3:43/3:51/3:50/3:48
    B: BackSqts, e2mom, 205(4)x10

    Reply

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