HERO WOD
“TOMMY V”
For Time: (40min cap)
21 Thrusters 115/75lbs MRX 85/60lbs
12 Rope Climbs 15′ MRX 12 to 10′ or 9 to 15′
15 Thrusters
9 Rope Climbs 15′ MRX 9 to 10′ or 6 to15′
9 Thrusters
6 Rope Climbs 15′ MRX 6 to 10′ or 3 to 15′
HERO WOD
TOMMY V
For time
- 115-lb. thrusters, 21 reps
- 15-ft. rope climbs, 12 ascents
- 115-lb. thrusters, 15 reps
- 15-ft. rope climbs, 9 ascents
- 115-lb. thrusters, 9 reps
- 15-ft. rope climbs, 6 ascents
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.
He is survived by his wife, Christina; son, John; and daughter, Meghan.
