Run/Row 600m or 1.5k Bike — E4MOM x 12min
(score is slowest time of the 3)
“Peppermint Patty Cake” by DB
For Time: (22min cap)
Buy-in:
52 Patty Cake Burpees (clap Overhead)
Then 4 Rounds:
4 Chest to Bar RX+ Bar Muscle-Ups MRX Pull-Ups
13 Wallball Sit-Ups 20/14 RX+GHD Wallball Sit-Ups MRX20/10lbs
Cash-out
74 Peppermint Patty Swings (Greek) 24/16kgs RX+32/24 MRX 20/12kgs
*compare to Apr 13, 2024; Apr 13, 2023; Apr 13, 2022*
Core & Guns Development
13 Barbell Rows
13 Reverse Rower Tucks
13 Barbell Curls
13 WallBall Russian Twists
13 DB Hammer Curls
13 WallBall Russian Twists
13 Plate Hammer Curls
**Repeat Backwards**
