“Anabolic Annie” by DB
For Time: (30min cap)
50 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 20/10
5 Squat Snatch 135/95 MRX 95/65lbs
40 Double Unders
40 Wallball Sit-ups
4 Squat Snatch
30 Double Unders
30 Wallball Sit-ups
3 Squat Snatch
20 Double Unders
20 Wallball Sit-ups
2 Squat Snatch
10 Double Unders
10 Wallball Sit-ups
1 Squat Snatch
Core & Snatch Development
25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)
25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)
1min Bar Hang Snatch Width Grip
