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Sunday, 5 November, 2011

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Workout & Benchmarks:“Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post time to comments. “A Language to Diagnose: Part 4” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov] Charlotte Bronte – Regret.

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