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Sunday, 31 Oct, 2010

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Run 5K

Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron22:10.
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Pictures from yesterday’s competition on Flickr

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“Behind the Scenes at the CrossFit-USAW Open” with Rory McKernan,CrossFit Journal preview video [wmv] [mov]

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