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Sunday, 29 April, 2012

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Workout: “Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Jenn Jones 9 rounds + 19 reps (20″ box, 65lbs). Post rounds completed to comments. WOD Demo with Jenn Jones – video [wmv] [mov]

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