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Sunday, 27 November, 2011

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Workout & Benchmarks: “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.
“Expecting the Unexpected”, CrossFit Journal preview video [wmv] [mov] “Out The Door” with Dan Cerrillo – video [wmv] [mov]

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