Free Class Workout-
As many rounds as possible in 15 minutes of:
20 foot forward roll
95 pound power-snatch, 15 reps
50 foot bear crawl
15 pull-ups
post number of rounds completed to comments.
Benchmarks Class Workout-
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
(70% of Body weight will count as Rx’ed for our women.. so let’s see some scores on that leaderboard!)
Last Chance for the Early Bird Special on CrossFit Games Tickets.
“The Couch Stretch” with Jami Tikkanen, CrossFit Journal preview video [wmv] [mov]
