Warm-up: Row 500 meters/Run 400 meters 2 Rounds: Wall 2 wall bear crawl 8 Dumbbell deadlifts 8 Dumbbell Hang Power Cleans 8 Dumbbell Push Press Workout: “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.
“Box Tour: CrossFit Vitality” with Steve Pinkerton, CrossFit Journalpreview video [wmv] [mov]
“Crossroads of Ourselves”, free CrossFit Journal article by Ryan Carbone.
