Free Class-
COMPETITION PREP
Benchmarks class-
“Helen”
Three rounds for time of:
400m run
1.5 Pood Kettlebell swing, 21 reps
12 pull-ups
Post time to comments.
Free Class-
COMPETITION PREP
Benchmarks class-
“Helen”
Three rounds for time of:
400m run
1.5 Pood Kettlebell swing, 21 reps
12 pull-ups
Post time to comments.